Weigh In record (no journal entry) for 05 September 2023
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238.3 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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229 kcal
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Fat: 11.00g | Prot: 11.00g | Carb: 20.00g.
Breakfast: The Protein Kitchen Protein Bar Cocoa And Hazelnuts. more...
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losing 7.7 lb a week
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