Weigh In record (no journal entry) for 05 September 2023
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161.8 lb
Lost so far: 18.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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393 kcal
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Fat: 4.37g | Prot: 12.85g | Carb: 73.85g.
Breakfast: Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. more...
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losing 4.6 lb a week
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chrisje46's weight history
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