Weigh In record (no journal entry) for 01 August 2011
|
196.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2011:
|
1979 kcal
|
Fat: 60.05g | Prot: 92.20g | Carb: 275.04g.
Breakfast: Bananas, Latte Coffee. Lunch: Citrus Green Tea, Strawberry Cream Cheese, Bagel Thins - Cinnamon Raisin, Zucchini Bread. Dinner: Milk (Nonfat), Chicken Noodle Soup (Home Recipe), American Singles, Whole Wheat Bread, French Fries (Small), Hamburger. Snacks/Other: Sour Cream Dip, Baby Carrots. more...
|
|
2803 kcal
|
Activities & Exercise:
Exercise machine (slow) - 32 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sitting - 9 hours and 43 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doozer1011's weight history
|