Weigh In record (no journal entry) for 01 September 2023
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1954 kcal
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Fat: 116.61g | Prot: 149.77g | Carb: 68.13g.
Breakfast: Tesco Almond Drink, Dawtona Sauerkraut, Deluxe Outdoor Bred British Pork Sausages, Deluxe Outdoor Bred British Pork Sausages, Fried Egg with Fat. Lunch: Freshona Pickled Gherkins, Lidl Pickled Cornichons, Cherry Tomatoes, Tuna, Tesco Red Pepper, Quinoa (Cooked). Dinner: Chicken Leg Meat and Skin (Roasted, Cooked) , Chicken Drumstick Meat and Skin , Lettuce, Hellmann's Mayonnaise. Snacks/Other: Alesto Brazil Nuts, Grape Tree Cacao Liquor Buttons, Pumpkin Seeds, Tesco Greek Yogurt, Sci-MX Creatine Monohydrate. more...
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gaining 0.2 lb a week
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