BJ Patmore's Journal, 15 February 2015

170.0 lb Lost so far: 15.0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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852 kcal

Fat: 29.67g | Prot: 44.12g | Carb: 107.21g.   Breakfast: Coffee with Cream and Sugar, Minute Maid Light Orange Juice, Milk (1% Lowfat with Added Vitamin A), Post Shredded Wheat Original Cereal. Lunch: Best Foods Real Mayonnaise, Frito-Lay Classic Potato Chips, Boar's Head Black Forest Deli Ham, Flatout Foldit 5 Grain Flax. Dinner: Stuffed Pepper Soup, Nabisco Premium Saltine Crackers Original. more...

1959 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...