Weigh In record (no journal entry) for 05 September 2023
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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2141 kcal
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Fat: 128.40g | Prot: 132.50g | Carb: 108.69g.
Breakfast: Tesco Almond Drink, Richmond Thick Pork Sausages, Dawtona Sauerkraut, Iceland Jumbo Pork Sausages, Fried Egg with Fat. Lunch: Aberdoyle Natural Cottage Cheese, Lettuce, Freshona Pickled Gherkins, Olives. Dinner: Aldi Balti Sauce, Chicken Breast, Sweet Potato. Snacks/Other: LMNT Electrolyte Drink Mix, Lindt 90% Dark Chocolate, Lindt 90% Dark Chocolate, Alesto Brazil Nuts, Sci-MX Creatine Monohydrate, Peperami Original Peperami (22.5g), Tesco Greek Yogurt, Peaches , White Grapes. more...
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losing 1.8 lb a week
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