fernlevy's Journal, 22 March 2015

139.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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764 kcal

Fat: 43.11g | Prot: 40.78g | Carb: 57.66g.   Breakfast: Coffee, Cream (Half & Half), Philadelphia Whipped Cream Cheese Spread, Black Bread. Lunch: Tea (Brewed), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Parmesan Cheese (Grated), Shrimp with Lobster Sauce (Mixture), Cooked Spaghetti Squash (Fat Added in Cooking). more...

1783 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...