Weigh In record (no journal entry) for 01 August 2011
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216.7 lb
Lost so far: 3.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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906 kcal
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Fat: 29.05g | Prot: 104.05g | Carb: 70.29g.
Breakfast: Fat Free Low Carb Caesar Salad Dressing, Turkey Ham - Jennie-o, egg whites. Lunch: romaine lettuce, Low Fat Cottage Cheese, Muscle Milk. Snacks/Other: coke, almonds, Quakes Rice Snack - Chedder. more...
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gaining 5.4 lb a week
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