Weigh In record (no journal entry) for 04 September 2023
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246.6 lb
Lost so far: 19.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1407 kcal
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Fat: 95.73g | Prot: 59.41g | Carb: 73.55g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Chicken Tenders, Lemonade. Dinner: Hellmann's Real Mayonnaise, Bacon (Cured, Pan-Fried, Cooked) , Colby Jack Cheese, Cheddar Cheese , Hamburger on Bun. Snacks/Other: Smoked Beef Sticks . more...
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3081 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes. more...
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gaining 2.8 lb a week
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