Squis's Journal, 22 March 2015

116.6 lb Lost so far: 3.3 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 104.84g | Prot: 64.97g | Carb: 33.90g.   Breakfast: Sunbeam Seed Mix, Jalna Organic Whole Milk Yoghurt, Bioglan Chia Seeds, brazil nut, Almonds, Strawberries, Blueberries, Cooloola Pasteurised Only Jersey Milk. Lunch: Kohoe Kitchen Kim Chi, Avocado, Avocado Vegetable Oil, Vital Greens Vital Greens, Musashi Whey Protein Isolate, Flaxseed Oil, Australian Organic Butter Salted, Eumundi Noosa Pure Cream, Ocean Blue Smoked Salmon, Scrambled Egg, Bacon. Dinner: Onions, Cauliflower, Coconut Oil, Carrots, Sweet Red Peppers, Zucchini, Cabbage, Spinach, Chicken Thigh Meat, Ayam Premium Coconut Cream. more...

1428 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...