Weigh In record (no journal entry) for 01 August 2011
|
226.6 lb
Lost so far: 24.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2011:
|
1896 kcal
|
Fat: 62.85g | Prot: 83.41g | Carb: 270.86g.
Breakfast: protein powder. Lunch: apple, homemade potato salad. Dinner: homemade vege. Snacks/Other: White 3-in-1 coffee, apple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SEL650R's weight history
|