SEL650R's Journal, 30 July 2011

102.8

226.6 lb Lost so far: 24.7 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 77.12g | Prot: 79.06g | Carb: 307.39g.   Breakfast: banana, honey, Milk Semi Skimmed, tesco oats. Lunch: tomato, roman lettuce, wrap, Southern Fried Chicken Steaks. Dinner: eggplant, zucchini, onion, Wholewheat lasagne sheets, sweet potato, green pepper, carrot, de cecco, celery, chopped tomato. Snacks/Other: Homemade apple cinnamon oat bran muffins, orange juice, COKE ZERO, braeburn. more...

2986 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 9 hours. more...