Weigh In record (no journal entry) for 04 September 2023
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117.5 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1443 kcal
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Fat: 58.47g | Prot: 100.95g | Carb: 136.88g.
Breakfast: Fıstık Ezmesi (Tuzlu), Fındık, Nektarin, NutraPro Protein Powder, Yumurta, Yulaf. Lunch: Çesitli Sebzelerle Marul Salatası, Kırmızı Barbunya Fasulyesi, Haşlanmış Nohut, Beyaz Ekmek, Ton Balığı. Dinner: Zeytinyağı, Tahıllı Ekmek, Tereyağı, Lor Peyniri. Snacks/Other: Fındık, Muz, Kefir. more...
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losing 0.3 lb a week
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