Weigh In record (no journal entry) for 01 August 2011
|
155.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2011:
|
1714 kcal
|
Fat: 42.70g | Prot: 49.79g | Carb: 276.77g.
Breakfast: Instant Oatmeal - Maple Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Roasted Turkey Breast, thousand island dressing. Dinner: thousand island dressing, Whole Wheat Bread, Roasted Turkey Breast. Snacks/Other: Classic Potato Chips, Lofthouse COOKIES, Iced Caramel Swirl Latte with Skim Milk, Lite Bartlett Pear Halves in Extra Light Syrup, Fudge Shop Mini Brownie 100 calorie Right bites, Carrots. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heathermosher's weight history
|