BJ Patmore's Journal, 22 March 2015

163.5 lb Lost so far: 21.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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211 kcal

Fat: 3.22g | Prot: 5.12g | Carb: 41.76g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Minute Maid Light Orange Juice, Coffee with Cream and Sugar, Post Shredded Wheat Original Cereal. more...

1884 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Vacuuming - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...