Weigh In record (no journal entry) for 04 September 2023
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119.7 lb
Lost so far: 17.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1801 kcal
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Fat: 53.23g | Prot: 135.51g | Carb: 193.45g.
Breakfast: Milbona Skyr Heidelbeere . Lunch: Milbona Gratinkäse Leicht, Zwiebeln, Metzgerfrisch Rinderhackfleisch Light, Rote Paprika, Uncle Ben's Express Thailändisch. Dinner: Aldi Parmigiano Reggiano, Nudeln, Olivenöl, Aldi Garnelen, Milfina Butter . Snacks/Other: Rotkäppchen Sekt Alkoholfrei, Alesto Nuss-Frucht-Mix mit Cranberries, Nature Addicts Frucht Snack Apfel. more...
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gaining 2.3 lb a week
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