Weigh In record (no journal entry) for 04 September 2023
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198.2 lb
Lost so far: 12.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1020 kcal
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Fat: 50.77g | Prot: 42.34g | Carb: 99.93g.
Breakfast: Great Value Sausage Patty, Bacon, Plain Pancakes , Pancake Syrup . Dinner: Garlic Bread, Cooked Spaghetti Squash, Chicken Parmesan. Snacks/Other: Strawberry Cake. more...
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losing 1.4 lb a week
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