Weigh In record (no journal entry) for 04 September 2023
|
186.4 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 September 2023:
|
1336 kcal
|
Fat: 41.16g | Prot: 86.14g | Carb: 158.28g.
Breakfast: Quaker Quick Oats, Bananas, Skippy Creamy Peanut Butter. Lunch: Ritz Crackers - Fresh Stack, Solely Organic Mango & Orange Whole Fruit Gummies, Sunny Select Classic Caesar Croutons, Lettuce, Feta Cheese, Peach, Shredded Chicken, Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus. Dinner: Nabisco Premium Saltine Crackers Original, Chocolate Covered Caramel Candy, Egg, StarKist Foods Tuna Creations Jalapeno, Cucumber (Peeled). more...
|
|
2481 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycekay's weight history
|