Weigh In record (no journal entry) for 04 September 2023
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264.0 lb
Lost so far: 22.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1693 kcal
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Fat: 118.69g | Prot: 85.46g | Carb: 84.33g.
Breakfast: Egg, Greenfield Natural Meat Co. Breakfast Sausage Rounds. Lunch: President's Choice Blue Menu Skinless Boneless Chicken Breast, Sesame Seed Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Natur Source Hot Maple Almonds. more...
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gaining 0.5 lb a week
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