Weigh In record (no journal entry) for 04 September 2023
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229.3 lb
Lost so far: 55.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1203 kcal
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Fat: 49.86g | Prot: 73.05g | Carb: 122.22g.
Breakfast: Hortifruti Manga Palmer, Elegê Requeijão Cremoso Light, Ovo Cozido, Pão Certo Pão de Forma Integral . Lunch: Grão-de-Bico Cozido, Brócolis Cozido, Zaffari Carne Moída de Acém, Couve Manteiga Refogada. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Coxa de Frango (Pele Não Consumida), Elegê Requeijão Cremoso Light, Pão de Leite, Sadia Salsicha. more...
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losing 1.0 lb a week
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