Weigh In record (no journal entry) for 04 September 2023
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155.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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2017 kcal
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Fat: 64.69g | Prot: 140.47g | Carb: 233.33g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Souper Salad Raisins. Lunch: Egg, Olive Oil, Carrots, Simple Truth Lamb Shoulder Chop. Snacks/Other: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Souper Salad Raisins, Bananas, KeVita Master Brew Kombucha - Ginger, Pure Protein Chocolate Deluxe High Protein Bar (Small), Raisin Bran, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Frosted Flakes, Nestle Boost Max Rich Chocolate. more...
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losing 11.2 lb a week
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