Weigh In record (no journal entry) for 04 September 2023
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186.7 lb
Lost so far: 50.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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893 kcal
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Fat: 41.91g | Prot: 73.19g | Carb: 68.18g.
Breakfast: Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sue Bee Honey. Lunch: Publix Italian Sub. Dinner: Kroger Value Hamburger Buns, Famous Dave's Corn on The Cob, Honeysuckle White Turkey Patties. Snacks/Other: Shrimp. more...
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losing 8.4 lb a week
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