Weigh In record (no journal entry) for 22 March 2015
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186.5 lb
Lost so far: 23.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1038 kcal
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Fat: 47.00g | Prot: 39.25g | Carb: 117.72g.
Breakfast: Presweetened Tea, Tomatoes, Toasted Multigrain Bread, Fried Egg, Enterprise Back Bacon, Presweetened Tea, Wrigleys 5 Gum. Lunch: Five Roses Tea, Biscuit, Cupcake with Icing, Wrigleys 5 Gum, Blueberry Muffins, Black Olives, Grapes, Cucumber (with Peel), Mixed Salad Greens, Meatless Spinach Quiche. Dinner: Kauai Peanut Butter Bomb, Red Bull Energy Drink Sugar Free. more...
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2767 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Swimming (slow) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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