Weigh In record (no journal entry) for 04 September 2023
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239.4 lb
Lost so far: 2.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1164 kcal
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Fat: 17.60g | Prot: 43.86g | Carb: 205.84g.
Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), The Protein Kitchen Protein Bar Cocoa And Hazelnuts. Lunch: Salmon Sushi. more...
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gaining 0.1 lb a week
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