Weigh In record (no journal entry) for 04 September 2023
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165.3 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1672 kcal
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Fat: 43.93g | Prot: 165.51g | Carb: 147.95g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Iogurte Morango Pedaços. Lunch: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Valblanc Burgos Fresco 0%, Aldi Tortilha de Trigo Integral, Bom Petisco Sardinhas em Tomate Picante, Continente Sopa de Feijão Verde. Dinner: Paladin Molho Vinagrete, Continente Queijo Feta DOP, Continente Milho Doce, Continente Azeitonas Pretas Descaroçadas, Tomates Cereja, Bife de Peru Grelhado. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Fartura, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Nestlé Lindahls Pro+ Kvarg Morango e Lima, Château Choco Dragees, Mercadona + Proteínas Morango. more...
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2079 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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