Weigh In record (no journal entry) for 22 March 2015
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220.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1980 kcal
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Fat: 67.91g | Prot: 94.00g | Carb: 257.60g.
Breakfast: Coffee, 2% Fat Milk, Eggo Blueberry Waffles, Maple Grove Farms Pure Maple Syrup. Lunch: Land O'Lakes Light American Cheese, Snapple Diet Peach Iced Tea (16 oz), Arnold Honey Whole Wheat Bread, Maggiano's Chicken Francese. Dinner: Vlasic Bread & Butter Chips, Heinz Tomato Ketchup, Jennie-O Turkey Burger Patties, Land O'Lakes Light American Cheese, Martin's Potato Hamburger Rolls, Cooked Broccoli, pasta roni pasta roni parmesan and Romano cheese. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Brach's Butterscotch Hard Candy, Nestle Dark Chocolate Raisinets. more...
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3716 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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