Weigh In record (no journal entry) for 22 March 2015
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151.3 lb
Lost so far: 7.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1399 kcal
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Fat: 76.62g | Prot: 98.46g | Carb: 110.56g.
Breakfast: Avocados, Egg, 365 shredded sharp cheddar cheese, Alacer Corp Emergen-C Joint Formula, Muir Glen Diced Tomatoes. Lunch: Applegate Farms Organic Roasted Turkey Breast, Tomatoes, Dole Romaine Lettuce, Delouis Organic Whole Grain Mustard. Dinner: Broccoli, Trader Joe's Butter Lettuce, Avocados, Cherry Tomatoes, 365 Organic Balsamic Vinaigrette, Chicken Thigh (Skin Eaten), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins), Atkins Endulge Peanut Caramel Cluster Bar (Atkins). more...
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1991 kcal
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Activities & Exercise:
Pilates - 1 hour and 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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