Weigh In record (no journal entry) for 22 March 2015
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1673 kcal
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Fat: 60.27g | Prot: 81.20g | Carb: 206.32g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Sour Dough Bread, Publix Instant Oatmeal - Bananas & Cream. Lunch: Sweetened Iced Tea, Tea Unsweetened, Salsa, Tortilla Corn Chips, Quesadilla with Poultry and Cheese. Dinner: Grilled Chicken (Skin Not Eaten), Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Dinner Rolls, Cooked Broccoli (Fat Not Added in Cooking), Sweetened Iced Tea, Tea Unsweetened. Snacks/Other: Coffee. more...
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2550 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 7 minutes, Running - 6/mph - 16 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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