Juzo Okita's Journal, 03 September 2023

Not as much as I would have liked, but I didn't exactly have the best week this week either. work was very stressful, and I only barely made my workout targets. plus, I do have to admit that although I ate fairly clean, I did cheat a couple of times and could have done better. So overall, I'm going to consider this a win.
295.7 lb Lost so far: 32.1 lb.    Still to go: 75.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2023:
1685 kcal Fat: 86.22g | Prot: 54.64g | Carb: 152.32g.   Breakfast: Caprese Salad. Lunch: Greek Yogurt and Granola. Dinner: Green Salad, Spaghetti, Butter. Snacks/Other: Merlot Wine. more...
3605 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

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