Weigh In record (no journal entry) for 03 September 2023
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164.5 lb
Lost so far: 100.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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4040 kcal
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Fat: 191.26g | Prot: 207.06g | Carb: 389.55g.
Lunch: Ensalada Mixta, Aceite de Oliva, Plátano Verde, Heinz Salsa De Tomate (Ketchup), Mostaza, Mayonesa, Queso Fresco, Limón, Miel, Sardinas. Dinner: Pan Blanco, Queso Fresco, Pollo, Papa, Mayonesa, Heinz Salsa De Tomate (Ketchup), Mostaza, Limón, Miel. Snacks/Other: Café Regular, Pan Blanco. more...
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losing 2.2 lb a week
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