Weigh In record (no journal entry) for 03 September 2023
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164.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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310 kcal
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Fat: 11.00g | Prot: 11.00g | Carb: 45.00g.
Lunch: Simple Truth Organic Dried Apricots Unsulfured, Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip. more...
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gaining 3.7 lb a week
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trojan_n_phx's weight history
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