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drshellking
Journal
03 Sep 23
drshellking's Journal, 03 September 2023
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Weigh In record (no journal entry) for 03 September 2023
116.6 lb
Lost so far:
63.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2023:
3434 kcal
Fat: 184.44g | Prot: 49.30g | Carb: 415.29g.
Breakfast:
Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
El Monterey Beef & Bean Burritos.
Snacks/Other:
Lay's Barbecue Potato Chips (74.5g).
more...
1529 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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