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Getting back to the program with some lost consistency over a stressful summer.
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163.5 lb
Lost so far: 17.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1248 kcal
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Fat: 39.66g | Prot: 97.28g | Carb: 122.89g.
Breakfast: Fruit Bread without Nuts, Laughing Cow Light Creamy Swiss Cheese Wedges, Blueberries , Babybel Mini Original Cheese. Elevenses: Almonds . Lunch: White Rice, Broccoli, Atlantic Salmon (Farmed). Afternoon Tea: Vital Proteins Collagen Peptides. Dinner: Cabbage , White Potato (Flesh and Shin), Tenderloin Pork. Supper: Zone Perfect Classic Nutrition Bar - Fudge Graham, Lifesavers Wint-O-Green Mints (4). more...
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losing 0.3 lb a week
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