Weigh In record (no journal entry) for 03 September 2023
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210.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1887 kcal
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Fat: 65.95g | Prot: 72.50g | Carb: 255.58g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, 2% Fat Milk, Kellogg's Vector. Lunch: Chicken Chili. Dinner: Dairy Queen Skor Blizzard (Medium). Snacks/Other: Popsicle Firecracker. more...
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gaining 0.1 lb a week
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jeffb_atwork's weight history
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