Weigh In record (no journal entry) for 03 September 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1254 kcal
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Fat: 38.86g | Prot: 43.49g | Carb: 96.33g.
Breakfast: Valbreso Feta Feta Cheese, Heather's Tummy Fibers Organic Acacia Fiber, Salsa, Foster Farms Turkey Sausage Links, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: S&W Yellow Eye Beans Heirloom Series. Dinner: Carrots, Cucumber (Peeled), Cabbage, Extra Virgin Olive Oil, Jennie-O Ground Turkey 93/7. Snacks/Other: Pears, Cathy Cathys Crispy Popcorn, Great Value Tater Tots, Lowfat Tortilla Corn Chips. more...
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2378 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 18 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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