Weigh In record (no journal entry) for 03 September 2023
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177.2 lb
Lost so far: 5.1 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1029 kcal
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Fat: 5.81g | Prot: 36.10g | Carb: 214.99g.
Breakfast: Kirkland Signature Organic Salsa - Medium, Marketside Organic Spinach & Spring Mix, Mushrooms , Blueberries , Publix Red Seedless Grapes, Raspberries , Cooked Lentils (Fat Not Added in Cooking), Jasmine Rice (Cooked). Dinner: Chachies Mango Peach Salsa, Celery , Cosmic Crisp Apple, Pears , Rico Pico De Gallo, Cooked Lentils (Fat Not Added in Cooking), Marketside Organic Spinach & Spring Mix, Wasa Multi Grain Crackers, Mushrooms, Jasmine Rice (Cooked), Blueberries. more...
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losing 14.0 lb a week
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