Weigh In record (no journal entry) for 03 September 2023
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268.5 lb
Lost so far: 47.2 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1853 kcal
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Fat: 67.94g | Prot: 166.76g | Carb: 157.08g.
Breakfast: Uncle Ben's Ready Rice - Roasted Chicken, Great Value Boneless Skinless Chicken Breast, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Dinner: Ole Xtreme Wellness High Fiber Carb Lean, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Starbucks Chocolate Cream Cold Brew (Grande). more...
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losing 3.5 lb a week
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