Weigh In record (no journal entry) for 03 September 2023
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187.9 lb
Lost so far: 49.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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857 kcal
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Fat: 40.33g | Prot: 36.80g | Carb: 87.12g.
Breakfast: Sue Bee Honey, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Calavo Avocado. Lunch: Shrimp, Fresh Express Caesar Complete Salad Kit. Dinner: Publix Italian Sub. Snacks/Other: Betty Crocker Pumpkin Spice Cookie Mix. more...
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losing 1.0 lb a week
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