Weigh In record (no journal entry) for 03 September 2023
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186.8 lb
Lost so far: 2.2 lb.
Still to go: 41.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 September 2023:
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739 kcal
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Fat: 22.85g | Prot: 58.59g | Carb: 81.02g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Shredded Chicken, Peach, Feta Cheese, Lettuce, Sunny Select Classic Caesar Croutons. more...
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2487 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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