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good ole post cheat day increase. usually averages a 5-6 lb jump. good for regular break but boy do i look forward to going back on track every week.
remember, post cheat day weight takes 3-5 days to resolve. it's not fat, it takes much more effort to gain fat than just 1 cheat day.
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157.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1604 kcal
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Fat: 64.24g | Prot: 124.97g | Carb: 135.47g.
Breakfast: Souper Salad Raisins, Tortilla, Sargento Natural Provolone Cheese, All Whites 100% Liquid Egg Whites, Egg. Lunch: Carrots, Olive Oil, Simple Truth Lamb Shoulder Chop. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Ensure Max Protein Nutrition Shake - Vanilla, Bananas, Reddi-wip Extra Creamy Whipped Cream, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Nestle Boost Max Rich Chocolate. more...
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gaining 19.6 lb a week
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