Weigh In record (no journal entry) for 01 August 2011
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216.5 lb
Lost so far: 1.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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755 kcal
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Fat: 27.98g | Prot: 30.53g | Carb: 97.90g.
Breakfast: wetabix chocolate, milk, water. Lunch: Total, beetroot, Ham and cheese pie, bean salad. Dinner: Aubergine and Tomato gratin. more...
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losing 2.7 lb a week
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