Weigh In record (no journal entry) for 03 September 2023
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161.6 lb
Lost so far: 18.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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532 kcal
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Fat: 17.33g | Prot: 21.21g | Carb: 71.06g.
Breakfast: Everyday Magere Yoghurt, Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Delhaize Serranorolletjes met Zachte Roomkaas. more...
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gaining 1.5 lb a week
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