Weigh In record (no journal entry) for 04 October 2009
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139.6 lb
Lost so far: 6.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2009:
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1232 kcal
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Fat: 62.84g | Prot: 97.98g | Carb: 70.32g.
Breakfast: olive oil, mushroom, tomato, egg. Lunch: cappuccino, herbal tea. Dinner: blue cheese, Cooked Broccoli (from Frozen), cucumber, pr. more...
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losing 10.8 lb a week
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Scoldy's weight history
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