Weigh In record (no journal entry) for 04 October 2009
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219.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2009:
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1221 kcal
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Fat: 36.15g | Prot: 71.15g | Carb: 167.93g.
Breakfast: kraft swiss cheese, oscar meyer shaved turkey, ranch dressing, wheat bread. Lunch: baby cut carrots, corn, Green Peas, ground beef, Red Potatoes. Dinner: chicken breast, Fat Free Cottage Cheese. Snacks/Other: cool whip sugar free, yoplait light banana. more...
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2740 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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losing 0.9 lb a week
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