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Rizvi
Journal
01 Aug 11
Rizvi's Journal, 01 August 2011
Rizvi's Profile
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Weigh In record (no journal entry) for 01 August 2011
156.0 lb
Lost so far:
1.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2011:
221 kcal
Fat: 8.43g | Prot: 6.40g | Carb: 27.70g.
Breakfast:
tea with milk, bun bread.
more...
1865 kcal
Activities & Exercise:
Driving - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours, Sitting - 1 hour.
more...
gaining 0.9 lb a week
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