Weigh In record (no journal entry) for 03 September 2023
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188.1 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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2008 kcal
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Fat: 69.34g | Prot: 137.88g | Carb: 153.74g.
Breakfast: 植物油, 煎鸡蛋, 嘉顿 白面包, 西瓜, 烧鸡（不吃皮）. Lunch: 烧饼, 臭豆腐, 麦当劳 甜筒. Dinner: 啤酒. more...
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gaining 17.0 lb a week
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