Weigh In record (no journal entry) for 02 September 2023
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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483 kcal
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Fat: 20.40g | Prot: 15.45g | Carb: 58.45g.
Breakfast: Perdigão Mortadela Ouro, Pão Francês. Lunch: Habib's Esfiha de Calabresa, Casa de Bolos Bolo de Milho. more...
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losing 4.6 lb a week
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samilaesamy's weight history
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