Weigh In record (no journal entry) for 02 September 2023
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179.2 lb
Lost so far: 3.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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909 kcal
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Fat: 22.02g | Prot: 59.57g | Carb: 129.08g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Cooked Lentils (Fat Not Added in Cooking), Marketside Avocado Ranch Salad, Cucumber (Peeled), Bananas . Dinner: Wasa Multi Grain Crackers, Rico Pico De Gallo, Jasmine Rice (Cooked). Snacks/Other: Beef Jerky, Cuties Mandarin Orange. more...
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losing 5.6 lb a week
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