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EmmmCeee
Journal
22 Mar 15
EmmmCeee's Journal, 22 March 2015
EmmmCeee's Profile
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Slow and steady ... :)
136.2 lb
Lost so far:
10.2 lb
.
Still to go:
12.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2015:
1509 kcal
Fat: 36.37g | Prot: 75.56g | Carb: 162.46g.
Breakfast:
Devondale Devondale Calcium Enriched 0.1% Fat Milk, Blueberries, Strawberries, Uncle Tobys Oats Quick Sachets Golden Syrup, Coffee with Milk.
Lunch:
Sauvignon Blanc Wine, Sardines in Oil (Canned), Mixed Grain Bread.
Dinner:
Banana Bread, Paella with Seafood.
more...
1700 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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