Weigh In record (no journal entry) for 02 September 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1355 kcal
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Fat: 49.05g | Prot: 44.88g | Carb: 97.99g.
Breakfast: 365 Chia Seed, Now Foods Rolled Oats, Parmesan Cheese (Shredded), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: S&W Yellow Eye Beans Heirloom Series. Dinner: Jennie-O Ground Turkey 93/7, Extra Virgin Olive Oil, Cabbage. Snacks/Other: Great Value Tater Tots, Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips, Dry Roasted Sunflower Seeds (with Salt Added). more...
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2374 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 28 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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